Chicken and Broccoli Alfredo – Looking for a creamy pasta recipe without the calories?
The chicken and broccoli alfredo is a light, luscious dish that can be made for all the family. It makes for an easy weeknight meal. Best of all, prep time is quick and stress-free!
Taste Inc. Chicken fillets (Diced), Broccoli, Spaghetti, Extra virgin olive oil, Garlic (Minced), Flour, Chicken broth, Skimmed milk, Plain fat-free Greek yoghurt, Salt and pepper ((to taste)), Parmesan cheese (Grated), Baby tomatoes (Diced).
In a large bowl, cook the pasta and broccoli, according to the package directions. Make sure you salt the water for the pasta with a tablespoon of salt. Once done, reserve ½ cup of pasta cooking water before draining.
Set aside for a few minutes while you start heating the extra virgin olive oil in a medium-sized pan.
Then add the garlic and cook, stirring until golden brown. It should take around one minute. Next, sprinkle some flour and add the chicken broth, then milk.
Cook for an additional minute and then add the Greek yoghurt, salt and pepper.
Afterwards, turn the heat down to low and let the mixture simmer. Stir in the Taste Inc. Chicken and parmesan and turn the heat off.
Add the cooked pasta and stir well with the broccoli. If the sauce is too thick, add some of the pasta cooking water. Add diced baby tomatoes and a sprinkle of pepper and serve.
Chicken and Broccoli Alfredo
Ingredients
- 2 Taste Inc. Chicken fillets Diced
- 2 cups Broccoli
- 160 grams Spaghetti
- 2 tablespoons Extra virgin olive oil
- 2 teaspoons garlic Minced
- 2 tablespoons Flour
- 1 cup Chicken broth
- 1/4 cup Skimmed milk
- 1/4 cup Plain fat free Greek yoghurt
- Salt and pepper (to taste)
- 1/2 cup Parmesan cheese Grated
- 10-15 Baby tomatoes Diced
Instructions
- In a large bowl, cook the pasta and broccoli, according to package directions. Make sure you salt the water for the pasta with a tablespoon of salt. Once done, reserve ½ cup pasta cooking water before draining. Set aside for a few minutes while you start heating the extra virgin olive oil in a medium sized pan.
- Then add the garlic and cook, stirring until golden brown. It should take around one minute. Next, sprinkle some flour and add the chicken broth, then milk. Cook for an addition one minute and then add the Greek yogurt, salt and pepper.
- Afterwards, turn the heat down to low and let the mixture simmer. Stir in the Taste Inc. Chicken and parmesan and turn the heat off. Add the cooked pasta and stir well with the broccoli. If the sauce is too thick, add some of the pasta cooking water. Add diced baby tomatoes and a sprinkle of pepper and serve.
Related Articles:
