Take two Ryvita beetroot crackers and set aside.

Mash up half an avocado so it makes a roughly smooth paste in a bowl, add a sprinkle of black pepper and a dash of salt to really bring out the flavour.

Now, take your first two crackers and top with some gorgeous cooked prawns – a great source of low-fat protein.

Set these aside and take two more crackers. Now top these with shredded Taste Inc. chicken – don’t worry about being too neat, these snacks are all about fast, healthy snacking and big flavours.

You’re done, simple as that – time to snack on!