Spicy Taste Inc. Power Omelette! – – liquid egg whites, whole eggs (beaten), Taste Inc. Spicy Fillets, spinach, courgette (grated), feta (roughly crumbled), low-fat cooking spray, Gently fry the courgettes in low-fat cooking spray until they begin to soften.; Then add the Taste Inc. chicken and spinach. Fry until the courgette is softened and the spinach has wilted.; Now, turn down the heat. Add the beaten eggs and liquid egg whites. Make sure that the vegetables and chicken are evenly spread out.; Cook the omelette slowly until the bottom of the omelette has cooked through.; Now, take the omelette off the heat and add the crumbled feta roughly over the top.; Place the omelette under the grill and finish cooking the omelette until the top begins to crisp up/golden. Voila!; Serve with a side helping of spinach for an extra boost. Finish with a drizzle of chilli sauce if you’re feeling confident!; -[wpurp-searchable-recipe]Spicy Taste Inc. Power Omelette! – – liquid egg whites, whole eggs (beaten), Taste Inc. Spicy Fillets, spinach, courgette (grated), feta (roughly crumbled), low-fat cooking spray, Gently fry the courgettes in low-fat cooking spray until they begin to soften.; Then add the Taste Inc. chicken and spinach. Fry until the courgette is softened and the spinach has wilted.; Now, turn down the heat. Add the beaten eggs and liquid egg whites. Make sure that the vegetables and chicken are evenly spread out.; Cook the omelette slowly until the bottom of the omelette has cooked through.; Now, take the omelette off the heat and add the crumbled feta roughly over the top.; Place the omelette under the grill and finish cooking the omelette until the top begins to crisp up/golden. Voila!; Serve with a side helping of spinach for an extra boost. Finish with a drizzle of chilli sauce if you’re feeling confident!; – – Breakfast – Brunch – Lunch Dish – Main Dish – Spanish – breakfast – brunch – calcium – chicken – chicken omelette – courgette – dinner – easy lunches – easy recipes – family breakfast – family dinner – family lunch – feta – healthy food – healthy recipes – lunch – lunch for work – omelette – potassium – protein breakfasts – protein recipes – quick lunches – quick recipes – slimming world – spanich omelette – spicy food – spinach – spinach omelette – vitamin a – vitamin c – vitamin k

Spicy Taste Inc. Power Omelette!

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast, Brunch, Lunch Dish, Main Dish

Cuisine Spanish

Ingredients

  

• 150 grams liquid egg whites
• 3 whole eggs beaten
• 1/2 Taste Inc. Spicy Fillets
• Handful spinach
• 1/2 courgette grated
• 40 grams feta roughly crumbled
• low-fat cooking spray

Instructions

 

• Gently fry the courgettes in low-fat cooking spray until they begin to soften.
• Then add the Taste Inc. chicken and spinach. Fry until the courgette is softened and the spinach has wilted.
• Now, turn down the heat. Add the beaten eggs and liquid egg whites. Make sure that the vegetables and chicken are evenly spread out.
• Cook the omelette slowly until the bottom of the omelette has cooked through.
• Now, take the omelette off the heat and add the crumbled feta roughly over the top.
• Place the omelette under the grill and finish cooking the omelette until the top begins to crisp up/golden. Voila!
• Serve with a side helping of spinach for an extra boost. Finish with a drizzle of chilli sauce if you're feeling confident!

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