If you want to see performance gains, you need to focus on your post-workout recovery. After a long hard run, your body needs nutrients. FAST. So, before you put your feet up after exercising, you need to refuel your tired muscles with runner-friendly foods. Here are some ideal food choices for recovery after an arduous run!

Bananas

Bananas are a classic staple in post-run diets. They are loaded with potassium and rich in vitamin C as well as fibre. There are many banana recipes and various ways you can include a banana in your meals. You could also blend a banana into a smoothie with almond milk, peanut butter and other delicious fruits of your choice.

Eggs

Whether scrambled, boiled or fried, you can never go wrong with eggs! The yolks contain protein calcium, iron, zinc, phosphorous and all sorts of other nutrients. Runners need the protein from eggs to help build lean tissue and it also helps with recovery. You need to keep your muscles in good working condition so eggs are one of the best foods to eat after running.

Salmon

Salmon is packed with omega-3 fats, which promote lean body mass. It also has a high protein count – about 17 grams per three-ounce serving. Salmon is delicious and very versatile too. Repair those muscles with salmon after your run.

Avocados

Avocados have a range of health benefits. It truly is one of the best fruits on the planet! This creamy green fruit contains healthy fats, which regulate metabolism. They’re also high in fibre and vitamins. Stock up on your avocados and make your own home guacamole for a great post-run meal!

Taste Inc. chicken

Taste Inc. chicken is a fantastic snack to eat after doing any form of exercise. It’s ready-made, protein-rich and low in fat. When you come home shattered from your run pair your Taste Inc. chicken breast fillets with some carbs, such as whole grain pasta for a complete post-run meal.

There you have it! Five quality foods to eat after a run. These foods are all very versatile, so can be used in a variety of recipes. There are many other recovery foods you can try. As long as you consume a lot of protein and fibre after a run, your body will recover quick and you’ll be in great shape for your next workout.

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