Healthy snacks on the job can keep you fuelled and focused. While a sugary drink or a cup of coffee can give you a sudden burst of energy, the buzz is often short lived. Selecting healthy snacks will keep your energy up during the afternoon slump. Whether you’re outside or stuck at a desk, these picks will satisfy your hunger and lift your spirits.
Nuts
High in protein and good fats, nuts are a great mid-afternoon snack and an ideal way to fight off the sluggish feeling towards the end of your work day. Mixed nuts are always a good option, like a handful of almonds and cashews. They’ll give you some key nutrients also, as nuts are naturally high in vitamin E. For more flavour, you could roast your nuts before bringing them to work. However, definitely check that your co-workers don’t have allergies!
Taste Inc. chicken
Taste Inc. chicken is low in fat, but high in protein. It’s super convenient because it’s ready-made, so it’s an ideal snack for people who love big flavours but are short on time. Work outside? Open a pack anytime you’re feeling peckish – it’s dirty hands free snacking at it’s finest! They’re tasty, healthy and ready to eat. We promise we’re not trying to blow our own trumpet!
Fresh fruit
If you want to satisfy your sweet tooth without eating unhealthily, fresh fruit is the best option. Its natural sugars will give you an energy boost and you’ll be contributing to your 5-a-day. Also, fresh fruits such as oranges, grapes and berries can make you feel refreshed, due to their hydration effect.
Granola bars
Granola bars are the ideal grab-and-go snack in the morning if you don’t have time to make breakfast. But they’re also the perfect snack to eat at work. Brands like Nature Value are low in sugar and are made from natural whole grain oats. There are a lot of snack bars that are quite unhealthy, so it’s important to look at the ingredients. For your piece of mind, you could make your own homemade granola bars and there are dozens of recipes.
Cereal
Dieters can benefit from eating cereal at work because they are low in calories. However, they are an excellent afternoon snack in general as cereals like bran flakes are low glycaemic index foods. This means they release glucose (which is where the body gets its energy from) at a slower rate, so you’ll have more mental focus and sustained energy.
Yogurt
From weight management to keeping your digestive system in check, yogurt has a number of benefits for your health. It’s also a great snack to start the day with at work. It gives you a big dose of protein and of course, calcium. The best thing about yogurts is they’re inexpensive, light on the stomach and can be eaten anytime, anywhere.
Olives
A jar or can of olives in the workplace isn’t a typical snack, but it’s something you should consider due to their amazing health benefits. Olives have all the same minerals and vitamins that you get from fruit. Also, they contain natural sugars for that all-important energy boost.
Rice cakes
Rice cakes are a versatile option for a quality snack because they come in different flavours and are low in calories. They are light, crunchy and taste great. You can also mix and match them with other snacks for extra flavour.
Hard-boiled egg
You can’t go wrong with a hard-boiled egg. It’s an excellent protein source. Just ask the bodybuilders in the gym and they will tell you! It will also clench your hunger and keep your blood sugars stable. They’re a great choice for a balanced diet. As it takes as little as ten minutes to boil an egg, it makes an easy and quick snack. Remember, eat it in the office kitchen as it gives out quite a strong smell. Your co-workers won’t appreciate the whiff of an egg floating around, especially your boss!
Kale chips
Crunchy kale crisps are quick and easy to make. All you do is bake some chopped kale with a small amount of oil until crispy. They have some great health benefits too. They’re a reliable source of Vitamin K and are packed with antioxidants. But remember, when you take them to work, be nice and share with your colleagues!
Health eating is a breeze when you know which food to eat. When you’re hungry at work and don’t have much time, make sure you have one of these snacks to hand to maintain a healthy diet. Remember, balance is key so mix it up: think Taste Inc. Tuesdays meets fresh fruit Fridays!
Related Articles:
