Chicken and beef are both important to the human diet, as they’re key sources of protein, but which meat would win the battle to claim the title of healthiest meat? Here they’re going head to head, so let’s take a look at which meat comes out on top.
Protein
Chicken is the go-to protein source for athletes and bodybuilders. But beef also contains a high level of protein and a significant amount of creatine, which helps produce lean muscle much more quickly. The level of protein found in both protein and beef varies, but the differences are minor. However, your body can only absorb 74% of a slab of beef, where as your body can take in 80% of protein in chicken.
Chicken 5/5
Beef 4/5
Fat
For those on a restricted calorie intake, chicken is the way to go. A serving of chicken provides less calories, as well as less cholesterol and saturated fat than beef. With chicken’s lower calorie content, beef packs a hefty punch due to its higher fat content!
Chicken 2/4
Beef 3/4
Versatility
Chicken is the most versatile and adaptable meat. While beef can be used for a variety of occasions also, chicken is normally quicker to prepare and can be baked, barbecued, grilled and roasted. It can be combined with many different foods and is a great base for all kinds of recipes.
Chicken 4/5
Beef 3/5
Nutrients
Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. These substances are essential for our immune systems and brain development. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef. Studies have also shown that red meat can increase the risk of heart disease.
Chicken 4/5
Beef 3/5
Energy
All meats are great for energy. For short bursts of energy, chicken comes out on top, because white meat is made up of “fast twitch” muscle fibres. On the other hand, red meat is known as “slow twitch”, so it’s ideal for endurance activities. Both chicken and beef enhance energy efficiency in different ways.
Chicken 4/4
Beef 4/4
Winner: Chicken
If you had to pick one, choose chicken! In the end, it lands the killer blow to beef for its superior muscle-building, versatility and key nutrients for cardiovascular health.
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